Supervised Online Yoga

Supervised Online Yoga is the next best thing to studio classes. If you value being witnessed, and want access to your yoga teacher, you have come to the right place. In these classes I keep my focus on you, the student, rather than demonstrating . You can trust that you are doing your poses correctly and staying safe. You will receive personal feedback which allows you to grow over time. You can ask questions or just connect with me before and/or after class. This is truly the bast way to do online yoga. I look forward to supporting you in growing stronger from the inside out.

Yoga Class Schedule

Vinyasa Style Classes

In this context, vinyasa just means flow. Most of my classes are built on some kind of flow, dynamic movement linked with mindful breathing, intended to pull you out of your mind and into your body. Classes are strength-based. In addition to flow, we will also hold some poses for longer periods. By challenging our strength and endurance we find strength and courage.

Beginner’s Yoga classes include repetition and the most thorough instruction. No experience is necessary.

Steady Flow classes are moderately paced, and assume a general knowledge of basic poses. Beginners with mind-body awareness and/or previous physical practices welcome.

Strong Flow classes are more rigorous, and assume working knowledge of salutations and most standing poses. 



to select and purchase a drop-in class


Monthly Unlimited

-Unlimited live classe
-Access to recorded classes
-Request sequencing/themes for classes you cannot attend
-Include friends & family from your        own device for free